Having a radiant and pearly white smile has the power to elevate your confidence levels. Whether you’ve opted for an at-home teeth whitening kit or decided to undergo a professional whitening procedure, there’s no doubt that the results of this treatment will give you something to smile about! Teeth whitening treatments can be costly in Sydney, so if you’ve recently had your teeth professionally whitened, it’s understandable that you’ll want to keep your results for as long as possible.
While professional teeth whitening treatments in Sydney are effective, they’re not permanent, and certain foods and beverages can quickly stain your newly whitened teeth. You must follow specific dietary guidelines. Yes – even diet plays a vital role in maintaining those sparkling whites. So, we’ve created this blog post to break down everything you need to know. We’ll discuss everything from what foods are safe to eat while your teeth are still sensitive after treatment to how long they will last. Read on for tips and information on the best way to whiten teeth and maintain that bright and sparkling smile.
What to avoid after teeth whitening
Teeth whitening before and after photos can show a significant improvement in the brightness of your teeth, but to maintain your results, it’s crucial to know what not to eat after teeth whitening. In the first 48 hours, avoid consuming dark-coloured foods and drinks, such as coffee, tea, red wine, soy sauce, tomato sauces, balsamic vinegar, and dark berries like blueberries and blackberries. Acidic foods and drinks, such as oranges, grapefruit, lemons, limes, and sour candies, should also be avoided. Be careful about consuming sugary foods and beverages, as these can contribute to new stains on the teeth. Avoid smoking and using tobacco products too.
What foods and drinks are safe to consume after teeth whitening?
Good news! There are still plenty of foods and beverages that are both safe and enjoyable to consume after a teeth whitening procedure. The White Diet meal is a temporary diet, recommended for the first two days after teeth whitening, which entails consuming light-coloured, non-acidic foods and beverages. These foods are less likely to cause discolouration or damage to the teeth.
Choose white fish or chicken breasts for protein sources instead of darker meats like steak. You can enjoy plain yogurt, white cheese, or milk instead of coloured ones. Complex carbohydrates like white rice, simple pasta, and white bread are also safe. Beverages like coconut water and clear juices made with white fruits like apples or pears are good choices. Remember to drink plenty of water too, and use a straw if you must drink anything other than water.
After the first 48 hours, most people can return to their regular diet. However, it’s still wise to refrain from consuming dark-coloured foods and using tobacco products. Also, proper dental care is essential after teeth whitening. Brush and floss twice daily to remove leftover debris from your teeth and gums. Rinse your mouth with water to help remove any food particles.
One way to ensure your teeth stay white and bright is to join the Teeth Whitening for Life program. By participating in this program, you’ll receive custom tooth whitening trays and everything you need to keep your teeth clean and white for the future of your smile. This program is an excellent option for those who want to keep their teeth looking their best and enjoy the benefits of a bright, confident smile.
A dazzling white smile can be a confidence booster, but after a teeth whitening treatment, there are certain precautions you need to take to ensure it remains that way. By being mindful of your food and drink choices and practising good oral hygiene habits, you can keep your newly whitened teeth looking their best and enjoy the benefits of a brighter, more beautiful smile.